Grilled Subzi

Ingredients:

• 1 carrot – cut into thin round slices
• 2 capsicums – green, yellow or red – sliced into thin fingers
• 1 tomato – deseeded and cut into thin fingers
• 50-75 gms paneer – cut into thin fingers
• 3 tbsp oil
• ½ tsp ajwain (carom seeds)
• 3 tbsp gram flour
• 1 tsp lemon juice
• ½ tsp red chili powder
• ½ tsp coriander cumin powder
• ¼ tsp turmeric powder
• 1 tsp garam masala
• ½ tsp aamchur powder (dry-mango powder)
• 2-3 tbsp milk
• Salt to taste

Method:

1. In a microwave proof dish, cook sliced carrots with little water for 2 minutes.
2. In another microwave proof dish, mix oil, ajwain, gram flour, lemon juice, red chili powder, coriander-cumin powder, turmeric powder, garam masala and mango powder and microwave on high for 2 minutes.
3. Add milk and salt and mix properly. Then add carrots, capsicum and paneer and grill in the oven for 14 minutes. After 7 minutes, add deseeded tomatoes and mix gently and grill for the remaining 7 minutes.
4. Serve hot.