Cheesy Red Spaghetti


  • 1 bowl Whole wheat boiled spaghetti
  • 2 big tomatoes (finely chopped)
  • 1 medium broccoli (Cut into florets and boiled in salted water)
  • 1 green capsicum
  • 3-4 cloves garlic (finely chopped)
  • 6-7 black olives (sliced)
  • 2-3 tsp of olive oil
  • 2-3 tbsp tomato ketchup
  • 1 tsp mix herbs
  • ½ tsp freshly grounded black pepper corn
  • 1-2 tbsp freshly chopped parsley
  • 1 cube soft processed cheese
  • Grated cheddar cheese
  • Salt to taste


  1. Roast the capsicum directly on gas on medium flame till it gets soft. Dip it in the bowl filled with water and remove the skin. Chopped it in medium cubes.
  2. Heat olive oil in a pan, add chopped garlic and sauté. Now add tomatoes and salt and cook it till it gets soft. Then add tomato ketchup, herbs, grounded pepper, and parsley.
  3. Stir and cook for sometime. Add capsicum, processed cheese, olives and spaghetti and mix well.
  4. Finally sprinkle grated cheddar cheese on top. Serve with cooked broccoli and mocktail.

Healthy Pasta and Fruit Salad


  • 1 bowl Conchiglie whole wheat pasta (boiled) (even maccheroni can be used)
  • 1 carrot – finely chopped
  • 1 capsicum – finely chopped
  • 2-3 baby corn – chopped
  • ½ cup sweet corn kernels
  • ½ apple – peeled and chopped
  • ½ cup grapes
  • 3-4 cloves of garlic (in a paste)
  • ½ tsp pepper powder
  • Juice of 1 lemon
  • 1 tsp oregano/mixed herbs
  • 3-4 tsp olive oil
  • Salt to taste


1. In a microwave safe bowl, add carrot, capsicum, baby corn and sweet corn and microwave it with a little water for 2 min with lid.

2. Now in another microwave safe bowl, add oil, garlic, pepper powder and herbs and microwave it for 40 seconds. Add boiled vegetables and all the other ingredients to it. Mix well.
3. Microwave it again for 30 seconds.

Tortellini with Veg Cheese Dip


For tortellini pasta:

  • ½ cup plain flour
  • ½ tsp pepper powder
  • ½ tsp mix herbs
  • Grated cheese
  • Salt to taste

For veg. cheese dip:

  • 1 cup Mix vegetables finely chopped & boiled (carrot, beans, peas, cauliflower, capsicum etc…)
  • 1 small onion sliced / spring onion
  • 2 tsp Ghee
  • 3-4 tbsp white sauce
  • 1 tbsp cream
  • Grated cheese
  • ½ tsp pepper powder
  • ½ tsp mix herbs
  • ½ tsp chilli flakes
  • ½ tsp oregano
  • 2-3 pinches of sugar (optional)
  • Salt to taste


1. In plain flour add salt, pepper powder, mix herbs and prepare dough.

Make thin roti from that dough & cut the small roties with bowl.

 2. Fill grated cheese in to that roties & make tortellini shape.

3. In the hot water boil it for sometime and then add it in cold water.

4. Heat ghee in a pan, add onion cook for sometime. Then add salt, pepper, chilli flakes, mix herbs, oregano, boiled vegetables and mix well.

Then add white sauce, sugar, grated cheese & cream & stir well. Let it cook for sometime.

Serve tortellini pasta with dip.