Healthy Sprout tikkis

Ingredients:

  • 1 bowl boiled mixed sprouts
  • 2 tbsp grated tofu/paneer (Optional)
  • 1 tbsp ginger-chilli paste
  • ½ tsp pepper powder
  • 2-3 tbsp brown toast crumbs
  • 2 tbsp chopped coriander leaves
  • ½ tsp garam masala
  • Pinch of turmeric powder
  • Salt to taste

Method:

  1. Crush the sprouts in a mixer roughly.
  2. In a bowl, add all the other ingredients in crushed sprouts.
  3. Mix well and make the dough for the tikkis. (If needed, you can add a little water)
  4. Make round-flat tikkis and shallow fry it using very little oil on low to medium heat till golden brown.
  5. Sprinkle chaat masala on the tikkis.
  6. Serve with green chutney or masala curd.
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Chana Rajma chaat


Ingredients:

  • 1 cup Desi Chana (Grams) & Rajma (Kidney beans)
  • 1-2 potatoes (boiled & mashed)
  • ½ cup grated beetroot or carrot (optional)
  • 2-3 green chilies
  • 1 tbsp coriander leaves chopped
  • 1 tsp garam masala
  • 2 tsp chaat masala
  • 1 cup curd
  • 1½ tbsp Sugar
  • Salt
  • Cumin powder
  • 1 tsp red chili powder

Method:

  1. Soak the chana & rajma overnight (or for 3-4 hours) in luke warm water. Then cook them in pressure cooker.
  2. After they are cooked, mash them slightly and mix mashed potatoes, green chilies, coriander leaves, garam masala, chaat masala and salt. Grated beetroot or carrot can also be added.
  3. Make medium-sized cutlets from this dough. Shallow fry these cutlets on both sides using oil.
  4. Add sugar, chaat masala, salt, cumin powder & red chili powder to the curd and mix them properly.
  5. Serve these piping hot cutlets with curd.
  6. Can also be served with tamarind or coriander chutney.