Grilled Subzi

Ingredients:

  • 1 carrot – cut into thin round slices
  • 2 capsicums – green, yellow or red – sliced into thin fingers
  • 1 tomato – deseeded and cut into thin fingers
  • 50-75 gms paneer – cut into thin fingers
  • 3 tbsp oil
  • ½ tsp ajwain (carom seeds)
  • 3 tbsp gram flour
  • 1 tsp lemon juice
  • ½ tsp red chili powder
  • ½ tsp coriander cumin powder
  • ¼ tsp turmeric powder
  • 1 tsp garam masala
  • ½ tsp aamchur powder (dry-mango powder)
  • 2-3 tbsp milk
  • Salt to taste

Method:

  1. In a microwave proof dish, cook sliced carrots with little water for 2 minutes.
  2. In another microwave proof dish, mix oil, ajwain, gram flour, lemon juice, red chili powder, coriander-cumin powder, turmeric powder, garam masala and mango powder and microwave on high for 2 minutes.
  3. Add milk and salt and mix properly. Then add carrots, capsicum and paneer and grill in the oven for 14 minutes. After 7 minutes, add deseeded tomatoes and mix gently and grill for the remaining 7 minutes.
  4. Serve hot.
Advertisements