Healthy Sprout tikkis


  • 1 bowl boiled mixed sprouts
  • 2 tbsp grated tofu/paneer (Optional)
  • 1 tbsp ginger-chilli paste
  • ½ tsp pepper powder
  • 2-3 tbsp brown toast crumbs
  • 2 tbsp chopped coriander leaves
  • ½ tsp garam masala
  • Pinch of turmeric powder
  • Salt to taste


  1. Crush the sprouts in a mixer roughly.
  2. In a bowl, add all the other ingredients in crushed sprouts.
  3. Mix well and make the dough for the tikkis. (If needed, you can add a little water)
  4. Make round-flat tikkis and shallow fry it using very little oil on low to medium heat till golden brown.
  5. Sprinkle chaat masala on the tikkis.
  6. Serve with green chutney or masala curd.

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