Healthy Sprout tikkis

Ingredients: 1 bowl boiled mixed sprouts 2 tbsp grated tofu/paneer (Optional) 1 tbsp ginger-chilli paste ½ tsp pepper powder 2-3 tbsp brown toast crumbs 2 tbsp chopped coriander leaves ½ tsp garam masala Pinch of turmeric powder Salt to taste Method: Crush the sprouts in a mixer roughly. In a bowl, add all the other [...]

Read Full Post »

Tofu Bhurji

Ingredients: 100 gm Tofu (grated) 2 onions (chopped & boiled) 3 tomatoes 5-6 cloves garlic 1″ Ginger 3 whole dry red chillies (Soaked in hot water for 15 min) 2 tbsp cashew nuts & almond paste (Soak in hot water for 15 mins, peel and make a smooth paste) 1 tsp red chilli powder 1 [...]

Read Full Post »

Healthy Veg. Burger

Ingredients: For patties: 2 boiled and mashed potatoes 1 cup boiled mixed vegetables (carrots, beans, peas, etc.) 2 tbsp coriander leaves 1-2 chopped green chillies ½ tsp garam masala 1½ tbsp corn flour Salt to taste For burger: 2 Burger bun Tofu – 2 slices Mayonnaise Cheese spread Mustard sauce ½ capsicum – sliced ½ [...]

Read Full Post »

Tofu Mushroom Uttapam

Ingredients: For the batter: 2 ½ cup rice + 1 cup Urad dal (Or 1 kg readymade Idli uttapam batter can be used) 1½ tsp soda Salt For the Masala / Topping : 100 gm Tofu grated 5-6 Button mushroom (Thin slices) 1 bowl boiled corn 1 tsp chat masala 1 tbsp oil Method: Soak [...]

Read Full Post »

Tofu Mushroom Masala

Ingredients: 6-7 Button mushrooms (cut into quarters) 100 gm Tofu (cut in to even pieces) 2 grated onions 1 large tomato 2 tsp Ginger garlic paste 1½ tsp red chili powder 1½ tbsp fresh cream 1 tsp coriander cumin powder 1tsp garam masala, pinch of turmeric powder 1 tsp kasuri methi 1 tbsp oil Fresh [...]

Read Full Post »