Thalipith

Ingredients: 4 tbsp wheat flour 4 tbsp gram flour 4 tbsp jowari flour 1 tbsp oil 1 bowl chopped fenugreek leaves 1 onion – finely chopped 1 green chili – finely chopped ½ tsp turmeric powder Salt to taste Method: Mix all the above ingredients in a bowl and knead dough with a little water. [...]

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Quick Bread Pizza

Ingredients:  4-5 bread slices 1-2 slices of cheese 1 cheese cube (grated) Butter as required  For topping mixture:  Half capsicum – finely chopped 1 small tomato – finely chopped ½ cup corn kernel – boiled ½ tsp pepper powder ½ tsp oregano ¼ tsp chilli flakes Salt to taste  Method: Cut the bread slices into [...]

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Healthy Pasta and Fruit Salad

Ingredients: 1 bowl Conchiglie whole wheat pasta (boiled) (even maccheroni can be used) 1 carrot – finely chopped 1 capsicum – finely chopped 2-3 baby corn – chopped ½ cup sweet corn kernels ½ apple – peeled and chopped ½ cup grapes 3-4 cloves of garlic (in a paste) ½ tsp pepper powder Juice of [...]

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Healthy Sprout tikkis

Ingredients: 1 bowl boiled mixed sprouts 2 tbsp grated tofu/paneer (Optional) 1 tbsp ginger-chilli paste ½ tsp pepper powder 2-3 tbsp brown toast crumbs 2 tbsp chopped coriander leaves ½ tsp garam masala Pinch of turmeric powder Salt to taste Method: Crush the sprouts in a mixer roughly. In a bowl, add all the other [...]

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Crispy Bread Tikkis

Ingredients: ½ cup Rawa (Soji) 1 green chilli finely chopped 2 cubes grated cheese ¼ tsp pepper powder 1 tbsp coriander leaves ¾ tsp baking powder 6-7 Wheat bread slices Salt to taste Method: Except bread, mix all the other ingredients in rawa. Prepare the paste adding little water if needed. Cut the bread slices [...]

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Methi Jowari Thepla

Ingredients: 2 cups jowari flour 1 cup chopped fenugreek leaves 1 tsp ginger-chilli paste ½ tsp red chilli powder ½ tsp coriander-cumin powder ¼ tsp turmeric powder 2 tbsp curd 1 tbsp oil Salt to taste Method: In a bowl, using all the above ingredients prepare the dough. Make medium sized rotis from that dough. [...]

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Fada (Wheat Dalia) Upma

Ingredients: 1 cup fada (wheat dalia – small sized) 1 dry red chilli (cut into pieces) 1 green chilli 3 cups warm water 2 tbsp curd 1½ tbsp oil ½ tsp mustard seeds 1-2 tbsp soaked Urad dal (Soaked chana dal can be used) 5-6 curry leaves 2-3 pinch of turmeric powder Salt to taste [...]

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Khaman/Dhokla (In Microwave)

Ingredients: For batter: 1½ cup gram flour (besan) 1 cup water 1 tsp sugar 1 tsp baking soda or fruit salt 1 tsp lemon juice 1 tsp oil Salt to taste For tempering: 1 tsp mustard seeds 1 tsp sesame seeds 1 green chili – chopped 2 tbsp grated coconut (optional) 1 tbsp coriander leaves [...]

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Healthy Veg. Burger

Ingredients: For patties: 2 boiled and mashed potatoes 1 cup boiled mixed vegetables (carrots, beans, peas, etc.) 2 tbsp coriander leaves 1-2 chopped green chillies ½ tsp garam masala 1½ tbsp corn flour Salt to taste For burger: 2 Burger bun Tofu – 2 slices Mayonnaise Cheese spread Mustard sauce ½ capsicum – sliced ½ [...]

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Cheese Palak Idli

Ingredients: 500 gms Idli Batter 1 bwl Fried palak ( Washed the chopped palak properly, Let it dry for 1 hr on clean cotton cloth then dip fry it in oil) 2 cubes grated cheese 1-2 tsp Pepper powder 1 tsp sambhar powder Salt to taste Method: 1. In a bowl mix fried palak, pepper [...]

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