Mayo Rajma salad

Ingredients: 1 cup boiled small rajma (kidney beans) 1 carrot shredded or grated 1 cup shredded cabbage 5-6 chopped black olives ½ green capsicum shredded Slices of 1 orange (peeled & deseeded) Dressing: 1½ tsp olive oil 1½ tbsp mayonnaise ¾ tsp mustard sauce 1-2 tsp honey 1 tsp freshly grounded black pepper Salt to [...]

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Healthy Pasta and Fruit Salad

Ingredients: 1 bowl Conchiglie whole wheat pasta (boiled) (even maccheroni can be used) 1 carrot – finely chopped 1 capsicum – finely chopped 2-3 baby corn – chopped ½ cup sweet corn kernels ½ apple – peeled and chopped ½ cup grapes 3-4 cloves of garlic (in a paste) ½ tsp pepper powder Juice of [...]

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Rajma Salad

This recipe makes a great breakfast as well as diet lunch.. Ingredients: 1 cup boiled rajma (kidney beans) 1 chopped capsicum 7-8 chopped & boiled french beans ¼ cup boiled peanuts 1 chopped & boiled beetroot ½ tsp mixed herbs (or oregano) ½ tsp chili flakes ¼ tsp red chili powder 1 tsp pepper powder [...]

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