Thalipith

Ingredients: 4 tbsp wheat flour 4 tbsp gram flour 4 tbsp jowari flour 1 tbsp oil 1 bowl chopped fenugreek leaves 1 onion – finely chopped 1 green chili – finely chopped ½ tsp turmeric powder Salt to taste Method: Mix all the above ingredients in a bowl and knead dough with a little water. [...]

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Mayo Rajma salad

Ingredients: 1 cup boiled small rajma (kidney beans) 1 carrot shredded or grated 1 cup shredded cabbage 5-6 chopped black olives ½ green capsicum shredded Slices of 1 orange (peeled & deseeded) Dressing: 1½ tsp olive oil 1½ tbsp mayonnaise ¾ tsp mustard sauce 1-2 tsp honey 1 tsp freshly grounded black pepper Salt to [...]

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Healthy Pasta and Fruit Salad

Ingredients: 1 bowl Conchiglie whole wheat pasta (boiled) (even maccheroni can be used) 1 carrot – finely chopped 1 capsicum – finely chopped 2-3 baby corn – chopped ½ cup sweet corn kernels ½ apple – peeled and chopped ½ cup grapes 3-4 cloves of garlic (in a paste) ½ tsp pepper powder Juice of [...]

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Almond Banana Shake

Ingredients: 2 bananas (Sliced) 10-12 Almonds (Soaked in warm water for 2-3 hours & ground to a smooth paste) 1½ cup milk  2 pinches of cinnamon powder 1½ tbsp honey (or as required) 1-2 drops Vanilla essence (Optional) Method: In the mixer jar, add banana slices, almond paste, cinnamon powder, honey & vanilla essence. Grind [...]

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Healthy Sprout tikkis

Ingredients: 1 bowl boiled mixed sprouts 2 tbsp grated tofu/paneer (Optional) 1 tbsp ginger-chilli paste ½ tsp pepper powder 2-3 tbsp brown toast crumbs 2 tbsp chopped coriander leaves ½ tsp garam masala Pinch of turmeric powder Salt to taste Method: Crush the sprouts in a mixer roughly. In a bowl, add all the other [...]

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Methi Jowari Thepla

Ingredients: 2 cups jowari flour 1 cup chopped fenugreek leaves 1 tsp ginger-chilli paste ½ tsp red chilli powder ½ tsp coriander-cumin powder ¼ tsp turmeric powder 2 tbsp curd 1 tbsp oil Salt to taste Method: In a bowl, using all the above ingredients prepare the dough. Make medium sized rotis from that dough. [...]

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Orange-Grapes Drink

Ingredients: Juice of 3 oranges 1 bowl black grapes 1 tsp cumin powder 6-8 mint leaves 1 tbsp honey ¼ cup water Method: Grind grapes, ½ tsp cumin powder, honey, mint leaves and water together in a mixer. Filter the juice. Mix orange juice with ½ tsp cumin powder. Fill up half a glass with [...]

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Healthy Veg. Burger

Ingredients: For patties: 2 boiled and mashed potatoes 1 cup boiled mixed vegetables (carrots, beans, peas, etc.) 2 tbsp coriander leaves 1-2 chopped green chillies ½ tsp garam masala 1½ tbsp corn flour Salt to taste For burger: 2 Burger bun Tofu – 2 slices Mayonnaise Cheese spread Mustard sauce ½ capsicum – sliced ½ [...]

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Apple-berry Drink

Ingredients: 1 large-sized apple (chopped) 6-7 medium fresh strawberries (sliced) 3 tbsp honey 2 tbsp curd 1¼ cup water ½ tsp cinnamon powder Method: Mix all the ingredients in the mixer cup. Blend it in a mixer. Serve the drink with ice cubes & garnish with honey and small fresh strawberry on the glass.

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Appy punch

Ingredients: 3 apples 1 inch ginger – chopped 3 tbs honey 1 lemon Method: Peel and chop the apples. Grind chopped apples and ginger together in a mixer. Add honey and lemon and mix well. You can add ice-cubes, if needed. Pour some honey on the top making a circle. Garnish the glass with a [...]

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